SGX is Spartan’s official training program and the leader in obstacle race fitness. SGX is designed for every fitness level and any age, a scientifically-supported solution to get anyone physically and mentally prepared for a Spartan Race, or to live more vitally. SGX is grounded in functional bodyweight exercise to improve agility, athleticism and power; the workouts are progressive, varying in exercise volume, intensity and specificity over time. SGX is also about empowerment. Coaches are trained to help people improve their nutritional and lifestyle habits and self-efficacy, all critical to success in the race and in daily life.
Because participating in a Spartan Race requires all-around fitness, SGX training necessarily develops well-rounded athletes. Because every Spartan Race is different, SGX training builds the transformational capability to take on whatever challenge arises.
SGX training will benefit you on the race course or on the soccer field, at the box or at the yoga studio, on the track or on the trail, at work and at home, and in how you feel every day.