The Pacific Northwest has created a wonderful opportunity for Rachel to fuse her passion for a healthy lifestyle while immersing herself in the beautiful and often times majestic terrain. As she has been drawn to enjoy her surroundings she successfully engages in a variety of ways; hiking, swimming, biking, mountain climbing, snowboarding, and competitive obstacle racing.
While we can’t always be out and about, as a NESTA certified personal trainer, Rachel enjoys sharing a variety of safe and effective methods to achieve flexibility, core strength, balance, coordination and overall cardiovascular health. This training prepares us to better enjoy our daily activities and the outdoors when those opportunities present themselves.
Rachel is working on a heart rate performance specialist certification to help her clients get the most productive workout for their specific goals.